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How to Work in Movement When Working! By Tammy Beasley
Ran out of time to catch your spinning class at the gym? Worked too late to go for a walk? Overslept and missed your morning yoga class? It’s easy to get discouraged when your busy week seems to block...
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Time-Saving Workout Tips by Tera Busker
What workout can I do at home to save time on busy days? Here are 4 examples of effective workouts that will get you the results you want in a short amount of time. Circuit Training Circuit training is...
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Pilates Anywhere By Chanda Fetter
Owning a Pilates and Fitness Studio, I often hear my clients offer excuses as to why they can’t seem to stick to their program. We all tell ourselves stories that help us explain away why we haven’t...
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Top Exercise Question Answered! By Tera Busker
Planks Vs. Crunches Which is better? In the battle between which ab exercise is better, the plank wins hands down! Not only are planks more effective, they are safer and work multiple muscles in one...
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Does Running Build Life Skills? By Jason Saltmarsh
Being a runner is not always just about logging miles and monitoring our pace. Being a runner builds life skills that translate into our work world, family world and social world. Here are just a few...
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Food Swaps for Better Health by Amanda Miarecki
Healthy eating doesn’t mean changing your entire diet. Simple and smart food swaps can encourage healthier habits, increase energy levels, aid in weight loss, and reduce cravings. Try these five little...
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The Truth Behind the 6-Pack by Gen Levrant
Getting a six-pack: the truth behind visible abs The rarity of ‘washboard’ abs renders them highly desirable, for both sexes. This desire is therefore easily exploited; evident from the thousands of...
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Exercise at the Park by Sarah Johnson
The park is a great place to lounge, relax and get some sunshine. However, if you’re in need of some workout inspiration, the park can also be utilized for a quick and easy workout to boost your mood...
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Do You Believe in Life-Long Learning?
Get Fit Quick Tip Do you believe in life-long learning? Set a goal to learn a new exercise or workout skill. Just as our body adapts to our exercise, so does our mind. Regularly rotating in new...
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Healthy Eating for Life by Gretchen Scalpi, R.D.
Strategies to Help You Stick with a Healthy Eating Plan for Life How many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may...
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Find your Fitness FUN
Bored with your workout and in need of motivation to continue? Join our Fitness Community on Twitter! Come CHAT FITNESS with us every Monday at 5pm(pacific)/8pm(eastern) via #HealthyWayMag. We trade...
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Roasted Red Pepper Hummus by Shirley Plant
Looking for an easy snack recipe? Try this healthy dip! Scoop up with celery sticks or carrot sticks for a nutritious, filling everyday snack. Roasted Red Pepper Hummus Ingredients: 1 can chickpeas...
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Summer Exercise by Sarah Johnson
As it seems we may have finally made the transition (albeit abrupt!) to summer weather, it’s now time to get outside and enjoy all of the activities we haven’t been able to all winter! Living so close...
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How is your Exercise Foundation by Nicole Bryan
How long would your house last with a weak or unstable foundation? It’d be only a matter of time until the external structures crumbled. Building a strong foundation in our body works the same way. The...
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Efficient Fitness by Andi Singer
No matter what your goal is with your fitness and nutrition, you should aim to be efficient with both. You don’t need to spend three hours at the gym to lose weight, and there’s no need to starve...
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Whatever the Weather by Gen Levrant
Fit in your fitness whatever the weather! Rain, heavy fog, wind…summer doesn’t always bring pure sunshine. And even if we are blessed with sunshine, the majority of people still spend their days cooped...
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Weight Training: Why You Should Start NOW! By Angelena Riggs
If you’ve never ventured to the weights section of your gym, then you are missing out! Weight training is the fastest way to speed up your metabolism and give you a tight tone look. Weight training...
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Build a Simple, Satisfying Salad by Laura Maydak
Build a Simple, Satisfying Salad (& Examples to Get You Started): It’s time to end your love-hate relationship with salads. Learn to find the right balance between flavor and nutrition by...
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Beat Boredom with Circuit Training by Angelena Riggs
When it comes to lifting weights, doing the same old thing every day can get boring and make you tempted to skip workouts. If this is the case, give circuit training a try. Circuit training consists of...
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Getting Started by Brett Klika C.S.C.S.
Getting Started With 3 Simple Strength Exercises Strength training helps increase the amount of lean, mean muscle you have. Muscle burns fuel like an engine, so the more you have, the more fuel you...
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